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For grains: Boil 1 cup of teff in 3 cups of water until soft (about 15–20 minutes).
For flour: Use it in baking, pancakes, or as a thickener in soups and sauces.

Absolutely! Teff is high in fiber and protein, helping you feel full longer, which supports a balanced diet and weight management.

For flour: Use it in baking, pancakes, or as a thickener in soups and sauces.